Another CIRCUIT for you guys🙂 Open - Activate - Stabilize Hit the Floor, the Pelvic Floor😉 •Rotational Shift to OH Swing X30sec each •Kneeling Rotational Row X30sec each •Wall Sit OH MB Swings - Right to Left Hips Alternates X30sec •Lat Weighted Hip Shifts X30sec •RFE Heels Up Rot Swings X30sec each •Breathing Sit up w/ Towel X 30sec •Wall Sit- OH Swing Wide Base- Center Swing X30sec •Cable Reverse Woodchop - Standing with Weightshift X 30sec each Do as many rounds as you like🙂Have fun 😎 #activerecovery #modeon