Why your sled push feels heavier than it should👇 It’s probably not your strength. When your ankles are tight, your shin angle suffers. When your hips are restricted, you lose extension. And when both go, your torso rises, your heels lift, and you bleed force with every step. You’re still moving the sled, just not as fast as you could be. Save this warm-up sequence for your next sled day: ✅ Ankle dorsiflexion mob ✅ Toe saddle ✅ Figure 4 squat downs ✅ Reverse lunge to triple extension #hyrox #sledpush #mobility #strength #performance