Life after sport…. what happens now? Recently I shared some exciting news that the book I’m working on is set to be published next summer! It’s about the transition athletes at any level have to make from competition to living a healthy lifestyle Why is this important? Most people get introduced to exercise through sport. They don’t get taught how to workout at a gym, they get taught how to hit off a tee ball stand or run down the soccer field. And that’s how it should be! But no one can compete forever. So workouts go from training for competition to a focus on burning calories. Nutrition goes from fueling for performance to watching what you eat for weight loss. So the question is… how can you take the love you have for sports to the gym? how can you take the skills you learned in sports to build a healthy lifestyle? We were taught from the beginning to enjoy movement, food, and competition but at some point the target changes and we start to develop unhealthy relationships with...