I genuinely thought I was clued up on things like dopamine, serotonin & mood… Turns out, I had a lot wrong 😅 The Dose Effect by tjpower has completely changed how I understand my body, my mood, and my habits. If you struggle with low mood, anxiety or just feeling “off”… this is a game changer 🤍 #mentalwellbeing #hormonehealth #dopamine #serotonin #selfdevelopment