Comment NEWSLETTER for more similar health information, and I will send you a link to my free weekly newsletter 🗞️ 🚨 Do you know what your grip strength is? The average grip strength for a male is around 104 pounds (47 kg) and around 64 pounds for a female (29 kg). 💪 Good grip strength suggests good muscle mass overall. The more lean muscle mass you have, the more likely you are to live longer. Weak grip strength has been correlated to diabetes and cardiovascular disease among other issues. 💪 Routine resistance training combined with a protein-rich diet can help you build and maintain your muscle mass. 🚨 Lastly, while UFC champion Francis Ngannou certainly has some very impressive grip strength at 193 pounds or 88 kg, the unofficial world record goes to world’s strongest man Brian Shaw who recorded a grip strength of 358 pounds or 162.4 kg. #gripstrength #sarcopenia #muscle #ufc #brianshaw