Empty calories are foods that consist of little to no nutritional value. Example: the Girl Scout cookie If you feel like you’re having cravings at night, or grazing throughout the day, keep an eye on the foods you’re giving your body. This is usually a sign that your body isn’t satisfied. Stay aware of your choices throughout the day and focus on natural foods, protein & fiber. Let me know if this helps! #nutritiontips #calories #quickfix #nutritionforwomen #toned #girlswholift #healthyhabits #protein #HainesFitness