If you keep losing the ball while dribbling, your ball control is the problem and this 5 minute ball handling workout is exactly what you need to fix it FAST. In this video, Coach Demetrius is breaking down a daily basketball dribbling routine designed to improve your handle, tighten your control, and help you stop turning the ball over under pressure. We’re focusing on elite ball control drills, including 5-spot dribbling, V dribble variations, behind-the-back control work, and movement-based ball handling. These are the same types of drills used to build a tight, game-ready handle so you can confidently attack defenders, change direction, and keep the ball on a string. Most players can dribble standing still but fall apart when they have to move, change speed, or manipulate the ball around their body. That’s exactly what this workout targets. If you stay consistent with this routine daily, you’ll notice: - Better control at different speeds - Tighter crossovers and combos - Fewer ...