Drill of the Week: Expect the Speed Up ⚡️
This will help with:
✅ Anticipation
✅ Ready position
✅ Faster reaction time
Here’s how it’s done:
-Both players start at the kitchen and dink rally straight ahead
-In a live ball rally, one player will be designated to speed up and the other will work to anticipate the speed up every time
-Once you do this for 5-10 minutes, switch roles with your partner
-Add this to your weekly practice to be ready for every speed up!
.
.
.
.
.
#pickleball #pickleballtips #pickleballaddict #courtkings #pickleballdrills