It’s the last day to join my 6 week Comeback Core Challenge. If you’ve been waiting for a sign to start your comeback, this is it.
Here’s a little taste of what’s inside the program.
This one only requires 6 minutes of work + your strong, capable body. Grab a spot on your floor & let’s get it.
D E T A I L S :
✔️ 3 circuits
✔️ All are AMRAP (as many reps as possible)
✔️ Rest 60–90 seconds between circuits
C I R C U I T S :
1️⃣ 3 minute AMRAP
Complete as many rounds as possible:
✖️ 8 reclined scissors
✖️ 8 hip lifts
✖️ 8 toe touches
2️⃣ 2 minute AMRAP
Complete as many rounds as possible:
✖️ 8 commandos (4 each way)
✖️ 8 alternating star V-ups (4 each way)
3️⃣ 1 minute AMRAP
✖️ Mountain climbers (as many reps as possible)
Here’s how the Comeback Core Challenge works:
✔️ 6 weeks
✔️ 3 core + 2 cardio workouts per week
✔️ Quick, effective sessions (5–25 minutes)
✔️ Stack onto your current routine or follow on its own
✔️ All levels of fitness welcome
⚡️ Today is the last day to joi...
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