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It’s the last day to join my 6 week Comeback Core Challenge. If you’ve been waiting for a sign to start your comeback, this is it. Here’s a little taste of what’s inside the program. This one only requires 6 minutes of work + your strong, capable body. Grab a spot on your floor & let’s get it. D E T A I L S : ✔️ 3 circuits ✔️ All are AMRAP (as many reps as possible) ✔️ Rest 60–90 seconds between circuits C I R C U I T S : 1️⃣ 3 minute AMRAP Complete as many rounds as possible: ✖️ 8 reclined scissors ✖️ 8 hip lifts ✖️ 8 toe touches 2️⃣ 2 minute AMRAP Complete as many rounds as possible: ✖️ 8 commandos (4 each way) ✖️ 8 alternating star V-ups (4 each way) 3️⃣ 1 minute AMRAP ✖️ Mountain climbers (as many reps as possible) Here’s how the Comeback Core Challenge works: ✔️ 6 weeks ✔️ 3 core + 2 cardio workouts per week ✔️ Quick, effective sessions (5–25 minutes) ✔️ Stack onto your current routine or follow on its own ✔️ All levels of fitness welcome ⚡️ Today is the last day to joi...

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