SATURDAY, March 28. F45 Peak500 at F45 South Eagle and across the globe. Sign up today Step 1: Select wave time and write your name on sign up sheet at the gym Step 2: Head to the F45 Training App and book yourself into the time block where your wave time corresponds Prep 1. Be mindful in your workouts this week as you head into a race day 2. Fuel your body; sleep, hydration, and food are key 3. Show up 15-30 minutes before wave time in order to get yourself familiar with the layout AND warm up 4. CRUSH IT! we know you will Sign up at the gym today to secure your spot! #peak500 #f45training #hybridrace