I used to think the worst part of school refusal was the morning. It wasn’t. The worst part was the night before. Watching her try to fall asleep knowing what tomorrow held. The quiet that wasn’t really quiet. The calm that wasn’t really calm. Her nervous system was already working against her before the alarm ever went off. If your mornings feel impossible - they might be starting 12 hours earlier than you think. The toolkit is linked in my bio. - Jules ♥️ #schoolrefusal #schoolanxiety #kidsanxiety #teenanxiety #childrensmentalhealth