For my maternity mamas looking for a little movement 💪🏻😅. As I’m nearing the end of my pregnancy I’m slowly having to change some exercises to accommodate my belly. Working out never gets easier but I’m a firm believer that it helps with all the aches and pains that come with each pregnancy. Any movement is good movement!
**i have always avoided all sit-ups, crunches or any exercise that puts too much strain on the abdomen. So most of my core exercises are usually standing or in some sort of side plank (during pregnancy). Here are a few favorites right now that I will likely do up until the end 🤰🏼
.
.
.
.
#justlikegillianfitness #pregnancyworkout #pregnancyfitness #pregnancyfit #nycfit #maternityfitness #maternityworkout #bumpdate #secondpregnancy