Even though my workouts drastically change during pregnancy, I still try to find new ways to maintain as much muscle as I can so that postpartum doesn’t feel like a complete reset. Here are a few core exercises that I’ve been doing lately as an alternative to crunches. I do longer reps with light weights to really feel the burn. No weights is also great option! I get asked a lot how I find the energy some days to workout and my answer is that I don’t think twice. As soon as you stop to think to hard about it, it becomes more difficult. Get dressed and go even if it’s a quick 15 minutes. That’s better than nothing. I always say that exercise is my therapy, physically and mentally. It clears my head and gives me an energy boost to start the day! 🤸‍♀️🧘‍♀️ #justlikegillianfitness . . . #pregnancy #pregancyworkout #pregnancyfitness #homeworkout #fitpregnant #fitpregnancytips #fitpregnancyworkout #postpartumfitness #nycmom #nycmama