Monday motivation! Time to start your week on a positive. I started month 6 of pregnancy last week and made sure that even though my workouts have gotten slightly more difficult to do each week, I would make my way to the gym no matter what to get some sort of movement in. Especially while on vacay in London because we have been eating the city 😉. Here are a few exercises that have been on repeat for me. Some may look familiar as I did them prior to pregnancy and some have been my replacements for things I can’t do like crunches/sit-ups. These are all great pregnant or not pregnant to help build up a strong core and back. #justlikegillianfitness *For my pregnant ladies or soon to be pregnant ladies out there * There’s always so much confusion (for myself included) in what you can and can’t do while working out. But I encourage you to not stop all core workouts because having a strong core will not only help with your recovery but help throughout pregnancy with that annoying back pain ...