Years of DJing and producing has you constantly looking down at decks, mixers, laptops and that position wrecks your posture. Shoulders start rounding forward, neck gets tight, upper back gets stiff. I started using this pilates arc that my friend coach_paulmayfitclub blessed me with to open everything back up and it’s been a game changer. Just laying on it for a few minutes a day opens my chest, stretches my back, giving me relief from that dj hunch. Trust me your body will thank you. Take care of your body the same way you take care of your music library. #DJLife #DJTips #MusicProducerLife #PostureFix #BackPainRelief