A torn ACL can make your knee feel unstable, especially during running, cutting, or pivoting. Here’s how ACL reconstruction helps restore stability. First, the knee is examined arthroscopically to confirm the injury and check for any additional damage. The torn ligament is removed, and small tunnels are created in the femur and tibia to place a new graft. The graft—often taken from the patellar tendon, hamstring, quadriceps tendon, or donor tissue—is secured using advanced fixation techniques such as the tightrope system to stabilize the knee. But surgery is only part of recovery. Rehabilitation is essential. Early phases focus on reducing swelling, restoring motion, and activating the quadriceps to rebuild strength. With the right procedures and structured rehab, many people can safely return to sports and normal activities. #aclinjury #aclreconstruction #kneeinjury #sportsmedicine #orthopaedics