STORY TIME: Fitness changed my life… I used to lack so much confidence, I tried every crash diet under the sun and I still hated how I looked and felt in my body. Then I started pole! I was so scared to go to a class alone so I dragged my sister along with me and instantly fell in love with this stunning discipline 😍 I’d never been able to stick to any of the fitness regimes I’d tried before, but pole was different… I found so much joy in movement & I felt such a rush when I achieved a new trick that it kept me motivated to keep striving to get better and in turn my confidence grew! I quickly realised that becoming stronger and more flexible would help me progress with pole fitness, so I started training in the gym and attending yoga & Pilates. This process helped me shift from yo-yo dieting to adopting an active lifestyle. I inadvertently chose to pour time and energy into the things that nourished not only my body but also my mind & soul… it lit me up! I found a community ...