#Endorphins release is linked to continuous exercise. Release occurs after 30 min. Moderate-intensity exercise may be best. Moderate exercise means your heart rate and breathing speed up. You can talk, but you might be a bit short of breath, and you’ll probably sweat at least a little. Group exercise may give you a better endorphin boost. #followforfollowback #fitnessmotivation #endorphinsmakeyouhappy #personaltra