The core does not contain just from front abdominals, but half of your trunk. Fun fact is; The more you work out your front abdominal the more you get hinged forward and tighten your breathing capacity. Think of your body as a string (spine) tied to two dots. You pull the string in the middle (trunk) and automatically the two dots (head and feet) will get closer to each other, however the string will loosen and create an an-even line (your muscles). Results is a misbalance. Inner and superficial muscles hold together the body. Having a good balanced workout routine will give you a better result and more definition. We live over 80 years and it is important to think of your body as a life project not a 10 year runway show. #fitness #abs #getitdone #lockdownfitness