Deadlifts. Teaching points ☝🏼! Dont do it with a poor #technique, affects your posture, lumbar area- which is the most common with #discushernia. Doing it right benefits your stamina, gives you a size like no other exercise. It benefits your posture and increases hormone levels! #deadlifts #posture #teachingpoints #berkeleygym #fitnessmotivation #fitness #personaltrainer #fithealthconnect #fhc #fit #trainer #physique #posture #body #muscleman #muscles #gymrat #gym💪 #luxury #bilionaire #traveler #hotel #hotelgyms