Keep it simple. 🍎 The more a product is manipulated to stay shelf-stable, the further it usually is from its natural, nutrient-dense state. Complex chemical names often hide preservatives and artificial fillers that our bodies weren't designed to process in high volumes. 🛒​Next time you’re at the grocery store, try the 'flip' test: turn the package over. If the list is a paragraph long and sounds like a chemistry lab, put it back and head for the produce aisle! #sarahchallita #yourhealthynutritionist #onlinedietitian #sportsnutrition