Atherosclerosis is a progressive condition where fatty deposits (plaque) build up inside the arteries 🫀, causing them to narrow and stiffen over time. This reduces blood flow and increases the risk of serious complications such as heart attacks and strokes. It often develops silently over years, influenced by poor nutrition, chronic inflammation, lack of physical activity, stress, and unmanaged cholesterol or blood sugar levels. The good news? Atherosclerosis is largely preventable and manageable through consistent lifestyle choices: balanced nutrition, regular movement, quality sleep, and stress management. Start protecting your heart today; small daily habits make a powerful difference. ❤️ Ready to get started? 🔗 link in bio #sarahchallita #yourhealthynutritionist #onlinedietitian #sportsnutrition