Zero Gravity: A Story of Stillness, Sound & Self-Compassion Wednesday, September 17 | 6:30–7:30PM | Anniston, AL I once worked with a woman, we’ll call her Mariah, who hadn’t felt safe in her body for years. She didn’t realize how much she had been operating from survival mode: always on, always bracing, always doing. Rest felt unproductive. Stillness felt scary. But something shifted the night she attended my sound bath. As the waves of sound began to rise and fall, her breath naturally slowed. Her body softened. Her mind, for once, wasn’t racing. She said afterward, “It felt like something finally let go inside of me.” Here’s what was actually happening beneath the surface: ✨ When the body enters stillness, the vagus nerve activates. This stimulates the parasympathetic nervous system, our body’s rest-and-digest state, and lowers cortisol, blood pressure, and heart rate. Research shows that just 15–20 minutes of deep sound-based relaxation can increase heart rate variability (HRV...