Last night at stmichaelsanniston was… different. This wasn’t my usual sound bath. The sacred geometry of the space, the way the architecture held and carried each tone… it invited something deeper. A journey home to self. The mind can play tricks on us. For many reasons, we can find ourselves disconnected mentally, emotionally, physically, or spiritually. Maybe we’ve been taught it’s not safe to feel. Maybe the weight of life has pulled us away from our own center. But when we integrate all parts of ourselves we create the conditions to remember who we truly are: ✨ Love. Without the noise of the past. Without the expectations of others. In that space, we get to peel back the layers and choose what we carry forward. The past may have brought you here, but it does not define where you are going. Last night’s journey included primal vocal toning- a vulnerable, raw way of working that dropped me into deep meditative states alongside you. I felt the presence of a great grandmother’s ...