Science Spotlight : Strategic Breathwork for Real-World Leadership If you’ve ever wondered whether breathwork is “woo,” here’s how I frame it: it’s strategy for your nervous system. When you breathe in a deliberate, paced way for just a few minutes, you’re sending a clear signal to your body: you’re safe—think clearly again. In practice, that looks like leaders who de-escalate faster, teams that recover after hard meetings, and individuals who sleep better because their systems aren’t stuck in “go.” We see it across hospitals, clinics, and high-pressure teams: a small, consistent breathing practice increases capacity, not just calm. What I love most? It’s low friction, high return. No mats, no apps, no perfect setting, just a repeatable skill you can use before a presentation, during a tough conversation, or on the train ride home. Over time, it builds the kind of steadiness that makes better decisions and more humane leadership possible. I’ll teach the essentials during my free 3-...