My quick daily shake for energy + muscle tone 💪🏼 Ingredients: – 1 cup almond milk – 2 scoops protein powder by bioptimizers – 1 tsp chia seeds – 1 tsp peanut butter – ½ banana Blend for 20 seconds and enjoy. #highprotein #proteinsmoothie #fitnessrecipe #glutes #healthyshake