High-Protein Blueberry Crumble 🫐✨ Because building muscle doesn’t mean giving up dessert. This is your sign that you can: ✔ Grow glutes ✔ Support hormones ✔ Stay lean ✔ And still eat something sweet Made with: • Almond flour (healthy fats + fibre) • Cottage cheese + protein powder (muscle support) • Blueberries (antioxidants for recovery) • Greek yogurt topping (extra protein boost) This isn’t a “cheat.” It’s strategic nutrition. If you’re constantly craving sugar, it’s usually because: → You’re under-eating protein → Your meals aren’t balanced → Or your body is tired Save this recipe for your next sweet craving 💙 Comment “CRUMBLE” and I’ll send you more high-protein dessert ideas. #foryoupage #WomenWhoLift #BodyPowerFit #GluteBuilding #healthydeserts