A tight circuit with labeled sets (4x12, 3x12, 2x12) guides you through the moves. Keep the tempo steady to maximize burn. #foryoupage #glutesworkout #dumbbelltraining #legdayroutine #fitnessprogress #gymmotivation #hiitworkout #bodyweightworkout #fitnesstips #fitnessroutine #gluteactivation #gymsession #functionalfitness #coreworkout