Training Day • Prioritise carbohydrates for energy and recovery • Eat within 30-60 minutes post-workout Include protein at every meal to support muscle repair (~25-30 g) • Add an extra snack it hunger arises Rest Day •Lower carbohydrate intake slightly • Keep protein consistent to support muscle maintenance • Focus on fiber, healthy fats, and micronutrients • Don't skip meals - recovery is still active. #bodypower #BeginnerFitness #HomeWorkouts #FatLossJourney #fitnessforlife #transformationjourney #FitMoms #dailyworkout #consistencyiskey #fitnesssupport #progressnotperfection👌