“Portions matter.” Part 2 Iced caramel macchiato = dessert in a cup. Green juice with 5 apples + pineapple = sugar bomb. Zero-fat yogurt ≠ unlimited. Four peaches in one sitting = still sugar overload. Healthy doesn’t cancel calories. #HealthyHabits #PortionControl #WellnessReels #FoodAwareness #BalancedEating