🚀Level up your Back/Shoulders Workout Routine Now with me & ruleoneproteins 😅 Train with me ➖ Follow the slides ➖ 7 exercises 15reps, 4 sets & don’t forget to stretch at the end !!! Exercises: 1. Standing cable row 2. Kneeling cable lat pull down 3. Lat pull down 4. Behind the head rope pull down 5. Reverse fly dumbbells 6. Single arm front shoulder + extra triceps extension 7. Cable lateral raise 8. Stretch ♾️ The full video will be posted in YouTube the upcoming week ! #gymsessions #r1athlete #preworkout #gym #backworkout #gymroutine #fitmama #fitness Discount code : Yanita