Creatine: to take or not to take? As one of the most researched supplements out there, there’s so much to share about this! Full breakdown is in the reel, and here are few additional things to know: ☝🏻 If you wanna give it a go, start with 3-5g of creatine monohydrate daily. I use one made with “Creapure” creatine, which is reputable for it’s purity. 🥛 It doesn’t dissolve very well in water (esp creatine monohydrate), so it remains quite gritty. You can mix it into warm water (not hot) for better solubility, or mix it into your yoghurt/smoothies. 😕 Some people experience mild gut discomfort at the start. This is normal, esp if you’re taking it on an empty stomach. You might want to start at a lower dose, and give yourself some time to adjust. 🫡 If you see “women’s creatine” or “menopause formulas” just know it’s the same creatine with better marketing. Creatine monohydrate is all you need. ⏰ Don’t prep this in advance. Once you mix creatine into your beverage/yoghurt bowl, c...