Phase 1 Spring Developmental Group Necessities to prepare these athletes for their rigorous summer showcases + fall pre-season: - Plyometrics for more force in less time - Core + Shoulder stability because football is a collision sport - Timed reps to ensure progress from phase to phase - Knee Dominant compound movement - Isometric unilateral, bilateral, upper, core strength Chipping away week after week to become more resilient and explosive when the pads are on #competefootball #athletedevelopment #sportsperformance #speeddevelopment #speed