Safe to say, the JKHC team is getting FAST 💪🏽🔥 Each 10 week block has a specific focus, but they’re all working toward the same goal. Running is always a key pillar - building aerobic fitness from the ground up to raise the ceiling. At the start and end of every block, we complete a series of staple tests, including the 60 minute run. Over the past 10 weeks, our athletes have consistently shown up across a variety of running sessions - easy runs, threshold work, incline (strength), and speed. That consistency is paying off, with some huge PBs across the board 👏🏽 Proud of the team! • #jkhybridcoaching #hyroxcoach