#VO₂max: 64.3 ml/kg/min. For context, most men my age average 44. Elite athletes hit 60+. But here’s the truth 👇 I didn’t train for a number. I trained for control under pressure, in negotiations, in decision-making, in life. Your VO₂ max isn’t just about fitness. It’s the strongest biological predictor of longevity and stress resilience we have. Because when your nervous system can handle pressure, everything gets easier: ▪ Clear thinking in chaos ▪ Calm confidence in high-stakes moments ▪ Deep presence with family and team ▪ Resilience without burnout This isn’t fitness. It’s neuro-performance, training your biology to lead, decide, and live better. Thanks to tcob.stephanieanais and jackyewman for joining me 🔥🚀 #vo2max #negotiation #performance #leadership #longevity #stressresilience #neuroperformance #mindset #healthoptimisation