If calories & nutrition confuse you, please ask for help. I used to think eating as little calories as possible would get me to any physique & physical goal I wanted because growing up that’s all I would see on TV & magazines. This lead me to have a bad relationship with food due to being so strict all of the time & low self confidence. It wasn’t until I learned about proper nutrition that I was able to break my low calorie cycle & see and FEEL a difference in my body & strength. If you’re ready to break your own cycle, click the link in my bio & let’s see if we’re a good fit. #nutrition #nutritionforwomen #calories #protein #healthyhabits #girlswholift #toned #undereating #diettips #lifestyle #HainesFitness