KETO.SMART.COACHING | TIP_01 | BICEPS I bring you my special tips for your training, it helps me generate better muscle, I assure hypertrophy and therefore an assured increase in lean mass, obviously you should accompany this with healthy foods of the KETO lifestyle. Once you compress the biceps with curl with a bar, immediately after each series apply the stretch with extended curl, this helps to generate tension on the hypertrophy by increasing it, make sure you have an adequate weight. #keto #gymmotivation #gymtips #healtylife #ketolife #coach #workoutmotivation #metabolism #hipertrofia . . . KETO.SMART.COACHING | TIP_01 | BICEPS Les traigo mis tips especiales para su entrenamiento, me ayuda a generar mejor músculo, aseguro hipertrofia y por ende un incremento asegurado de masa magra, obviamente deben acompañar esto con alimentos sanos del estilo de vida KETO. Una vez que comprimes el bíceps con curl con barra, inmediatamente después de cada serie aplica el estiramiento con curl ex...