Here’s a dump from my first 72 hour prolonged fast over the last New Moon on September 21. I’ve done 3 prolonged fast over the last 3 New Moons stating from July. Major body, mind and spirit recalibrations. I included a short vlog on my third day when I was pretty lethargic and delirious. And yes I was drinking a ton of water and with added sea salt and lemon to keep my electrolytes up. But it still whopped my ass till the evening. The food I ate the day after the fast. Plus my blood pressure reading the day after at my doctor visit. 72 hours really cleans out your system. Autophagy is high and the immune system resets. Even though the last day was rougher than I thought it would be, it was totally worth it. Who has done prolonged fasting? I’d love to hear about your experience. I’m so fascinated. #fasting #mystic