How I’m developing my practice of Letting go and Surrender. I’ve been ruminating on this a lot over the years. People say “Just let it go.” Or “Just surrender to what is.” That always felt very conceptual. The “how” to actually perform this was always very elusive - “how do you just let it go.” I wanted to step into an embodied understanding. This is what has developed over the years through my mediation and has given me an approach I can actually practice. The “Letting go” is not pretending it doesn’t exist. It’s the opposite. You first have to fully acknowledge that it does. That’s the allowing that creates the movement. Allowing it to be without trying to fix it. That’s an important step. The analytical part of our brain will want to fix it or understand it. But this is where the magic happens. The newest piece was the discovery of the stillness and space that is left behind when we allow trapped energy to finally move through us. Then we harness that newly freed energ...