🌀Crazy Core🌀 Sphinx Push-ups 💪 Try these at the end of a workout to train the core, triceps, wrists and muscles supporting the shoulder blades. Add a weight on your back to make it harder. zj.jflo knows what I mean 😁✌️ 🌊 Instructions in the vid #workoutanywhere - - - - - - - - #planche #coreworkouts #gym #inspiration #motivation #gymlife #calisthenics #beachexercise #bodybuilding #absworkout #fitness #exercise #yoga #groweveryday #seizetheday #abexercises #calisthetics #gymnastics #motivationalquotes #lean #strong #gymnastics #gainsville #learnandimprove #posturecorrection #gymquotes #fitnessquotes #exerciseoutside #outdoorexercise #yogabeach