🌀Forearm Planche🌀 A test for relative strength and core control. 🔑 🌊bring the scaps together 🏖Keep the elbows in close to the body 💪contract the glutes and quads 🏝look slightly forward 🗺To make it easier tuck in the knees This was a fun day in Tela. About a 5 minute walk from where I’m living. And with another one of my favorite workout shirts. Any Superman fans here? #workoutanywhere - - - - - - - - #planche #athlete #gym #inspiration #motivation #gymlife #calisthenics #beachexercise #bodybuilding #workout #fitness #exercise #yoga #groweveryday #seizetheday #athletic #calisthetics #gymnastics #motivationalquotes #lean #strong #gymnastics #gainsville #learnandimprove #posturecorrection #gymquotes #fitnessquotes #exerciseoutside #outdoorexercise #yogabeach