So many benefits from bear crawls 💪 😏😏😏😏😏😏😏 Strengthens the wrist, rotator cuff, core, and shoulders. Mobilizes the hips and ankles as well. Try it on your upper body day as a warmup or go for distance and use it within your workout. Instructions in the vid✌️ - - - - #bearcrawl #exerciseoutside #gymmotivation #athlete #gym #inspiration #motivation #gymlife #calisthenics #gymfam #bodybuilding #workout #fitness #exercise #boysofyoga #groweveryday #seizetheday #athletic #gains #resistancebandsworkout #motivationalquotes #lean #strong #gymnastics #yoga #workoutanywhere #moveforward #posture #bodyweightexercises