🏝Rb Core Press🏝 🍍Whats your favorite core exercise? 🍍 This is one of the best ways to train the core athletically and for injury prevention. It incorporates the use of anti rotation to strengthen the posture around the spine. 🍍 Progressions and instructions in the video 🔥🔥🔥 #workoutanywhere 🍍 - - - - - - #resistancebandworkout #athlete #gym #inspiration #motivation #gymlife #calisthenics #beachexercise #bodybuilding #workout #fitness #exercise #yoga #groweveryday #seizetheday #athletic #legday #youvsyou #motivationalquotes #lean #strong #gymnastics #resistancebands #posturecorrection #gymquotes #fitnessquotes #exerciseoutside #outdoorexercise #beachyoga