🏝K̲n̲e̲e̲l̲i̲n̲g̲ ̲F̲l̲o̲w̲🏝 🌊💪 One of my fav lower body flows. It incorporates strength, single leg, and core work all in one. 🍍 Use this as a great warmup on leg days or grab a dumbbell for a sweet leg 🔥🔥🔥 🍍 This was shot at Tela Beach. Ten minutes from where I’m currently rly living. So grateful to workout outside. 🍍 Watch until the end to see the muscles activated. Also you can do this with the tors flat on the ground or pointed like I have them in the video. - - - - - - #glutes #athlete #gym #inspiration #motivation #gymlife #calisthenics #beachexercise #bodybuilding #workout #fitness #exercise #yoga #groweveryday #seizetheday #athletic #legday #youvsyou #motivationalquotes #lean #strong #gymnastics #gainsville #workoutanywhere #posturecorrection #gymquotes #fitnessquotes #exerciseoutside #outdoorexercise #beachyoga