🌀Lateral Duck Walk🌀 Amazing for the quads and glutes 💪 Do 3 sets of 10 steps each direction to work your quads, gluteus medius, gluteus maximus and core. 🔥 Make it harder with a bell. 💪 It’s key to train side to side leg exercises if you want to have an athletic posture. 😁✌️ 🌊 Instructions in the vid #workoutanywhere - - - - - - - - #legworkout #coreworkouts #gluteactivation #legday #motivation #gymlife #calisthenics #bodyweightexercise #bodybuilding #absworkout #fitness #exercise #yoga #bootyworkout #seizetheday #abexercises #calisthetics #gymnastics #motivationalquotes #lean #strong #gymnastics #gainsville #learnandimprove #posturecorrection #sexythighs #fitnessquotes #exerciseoutside #outdoorexercise #yogabeach