🔥🅻🅴🅾🅿🅰🆁🅳 🅿🅻🅰🅽🅺🔥 _ Builds the abs, wrists, and rotator cuff. Use it as a warmup or add weight during your chest days. 3 sets of 10 steps. _ Instructions in the video.✌️ #workoutanywhere One of my favorite way to move is through animalflowofficial types of movements like this. Really brings you into the present moment. #coreworkout #exerciseoutside #gymmotivation #athlete #gym #inspiration #motivation #gymlife #calisthenics #gymfam #bodybuilding #workout #fitness #exercise #keepgoing #groweveryday #seizetheday #athletic #gains #resistancebandsworkout #motivationalquotes #lean #strong #gymnastics #yoga #moveforward #posture #bodyweightexercises