This one is for my friend joshuamorrison. This should help stretch your hamstrings friend 😁☀️. 🦎The first one is a lizard stretch. Make sure to keep the spine straight and squeeze the glutes to relax the hip flexors. 🏃Second one is runners stretch with internal and external rotations. The key here is to hinge back from your hip which is more effective than most hamstring stretches where the hips don't move. Hip extension is beautiful. Big, deep breathes help. 🌬 If I can be of help to anyone else, please leave a comment on what inflexible muscles you have. 😁🏄 #injuryprevention #hamstringstretch #leanandflexible #leanandstrong