4️⃣ corners. Fun partner exercise. 🏃 Human and Fur friend version 🔥🍑😀 Just like elementary :) Great routine for conditioning as well as agility and coordination. Sprinting, cutting, and jumping, can be more effective than traditional cardio because it recruits different energy pathways (phosphagen and glycolytic). For losing weight, that means your metabolism will burn at a higher rate in order to restore the oxygen to your muscles that was not available during the activity (aka anaerobic exercise). Quick, powerful movements also build larger muscle mass than continuous cardio as well. (Compare an Olympic sprinter to an Olympic marathon runner). Not to say that both aren't impressive and beautiful in their own way :). Variety is good peeps! Change it up and your body will change. 🌈👌🏃 #durhamexercise #sportconditioning #trainlikeanathlete