Log drags. You can use a kettlebell and band too.🍑 Instructions in the video... like usual :). 🦄 Have a magical Friday everyone. I loved being on the beach 🏝 for this video. Nothing like swimming after a workout. Sending positive thoughts to the families affected today in the US shooting 😢 - - - - - - #yoga #exerciseoutside #gymmotivation #beachworkouts #beachworkout #inspiration #motivation #gymlife #calisthenics #gymfam #bodybuilding #workout #fitness #exercise #keepgoing #groweveryday #seizetheday #athletic #gains #youvsyou #motivationalquotes #lean #strong #gymnastics #gainsville #learnandimprove #moveforward #posture #bodyweightexercises