🐆Weighted leopard crawls. 🐆Start with your hands right under your shoulders and knees right under the hips in a tabletop position 🐆Move contralaterally (left hand, right knee). 🐆Try to keep the shoulders and hips in a square. 🐆Start with small movements or just hold a leopard plank. 🏝🦍 #animalflow #calisthenics #leanandstrong